Individual Therapy & Counseling

Discover Healing and Transformation: Trauma Therapy for Complex Trauma Survivors

Trauma Therapy for cPTSD

A Compassionate Safe Space for Healing and Growth Navigating

As a trauma survivor, facing life’s challenges can feel intensely overwhelming and isolating when you lack the support and skills to thrive with life’s inevitable ups and downs. Our individual trauma-informed therapy and coaching sessions are specifically designed for adult survivors of childhood abuse who are grappling with unresolved complex trauma, or c-PTSD.

Complex trauma brings with it intricate needs and solutions. In my practice, I believe that recovery and thriving after trauma necessitate the presence of safe relationships and supportive individuals, where you can confidently explore the course of your life, and your emotions, and heal past wounds.

It’s crucial to break free from the negative and survival strategies that once kept you safe but may now be holding you back in the present.

Lingering Effects of Unresolved Complex Trauma

can leave you feeling…

Disconnected and isolated
Overwhelmed by Emotions
Stuck in Negative Thought Patterns
Struggling with Self-esteem and Self-worth
Paralyzed by Fear and Anxiety
Hindered by Trust Issues and Fear of Abandonment
Confined by Codependency and People-Pleasing
Detached from Your Body and Physical Sensations

Our Work Together

Our Expectations: A Journey of Growth

Whether you are aware of your complex trauma or just beginning to explore its effects, our individual therapy sessions will help you cultivate self-awareness, expand your emotional toolkit, and foster a stronger sense of self and agency in your life and all your relationships.

Treatment Approaches

Areas of Speciality

  • Emotionally Focused Couple Therapy (EFCT)
  • NeuroAffective Relational Model Therapy (NARM)
  • Dialectical Behaviour Therapy (DBT)
  • Polyvagal Theory
  • Holistic & Integrative Techniques
  • Somatic Experiencing
  • Experiential
  • Family Systems
  • Exposure Therapy
  • Toxic Relationships
  • Narcissistic Abuse
  • Anxiety and Depression
  • Codependent & People-Pleasing behavior
  • Attachment Trauma
  • Dysregulated Nervous System
  • Dating with Insecure Attachment Styles
  • Betrayal Trauma
  • Emotional Flashbacks
  • Low Self-Esteem & Self-worth
  • Grief & Loss
  • Lack of Sense of Self

The echoes of trauma don’t have to control your life.

With trauma therapy, you can take the first step towards healing and

start building the life you truly deserve.

Uncover the Roots of Your Pain and Begin to Heal

Grow, Integrate, and Thrive

Benefits of Trauma-Informed Therapy

Reclaim Joy, Meaning, and Purpose

Trauma can leave you feeling stagnant and unfulfilled. Our trauma therapy will help you reclaim joy, meaning, and purpose in your everyday life, freeing you from a state of stagnation.

Cultivate a deeper connections with yourself and others.

By working through your trauma, you can forge deeper connections with others and build a supportive community, fostering a sense of belonging.

Overcoming Toxic Shame and Self-Hatred

Trauma can cause inner turmoil that leads to self-doubt and even loathing. However, taking steps towards trauma therapy is a powerful way of guiding yourself back onto the path of healing, helping you find your strength again and cultivate love for who you are.

Cultivate Trust & Intimacy

Trauma can put walls up between us and the people we love, but with expert guidance, it’s possible to learn how to trust again. Rebuild meaningful bonds in your life, draw closer together with those around you, and ultimately develop a strong connection rooted securely in understanding.

Heal Your Attachment Wounds

Overcoming the hardships of trauma can be a daunting task, but developing secure attachments is an essential part of recovery. Trauma therapy helps you heal unresolved attachment issues that may have been lingering for years, allowing you to form lasting relationships based on love and loyalty.

Feel Empowered

Trauma survivors often struggle to recognize and take care of themselves, but trauma therapy can be a beacon in the storm. By practicing self-care you will empower yourself with healthier boundaries, building a newfound connection to your own needs!

Healthy coping mechanisms and emotional regulation strategies

Therapy can help you develop healthy coping mechanisms and emotional regulation strategies, empowering you to navigate life’s challenges with confidence and ease.

Overcome Your Harsh Inner Critic

Your worth should never be defined by the critical, harsh voice inside your head. Trauma therapy can help you move past harmful self-judgments to access a newfound sense of strength and compassion for yourself. 

Getting Started is Easy


Free 20 Min Chat

Schedule a free consultation call via my online calendar or give me a call at 646.881.4608. Let’s make it happen!

Book Appointment

Schedule your initial intake session and begin your journey toward loving without limits in all your relationships. 

1st Session!

During our initial session, we’ll work together to figure out how complex trauma is still affecting your life and relationships. I’ll meet you where you are and provide a safe space for us to work together toward your healing journey.