Trauma Therapy for cPTSD
A Compassionate Safe Space for Healing and Growth Navigating
As a trauma survivor, facing life’s challenges can feel intensely overwhelming and isolating when you lack the support and skills to thrive with life’s inevitable ups and downs. Our individual trauma-informed therapy and coaching sessions are specifically designed for adult survivors of childhood abuse who are grappling with unresolved complex trauma, or c-PTSD.
Complex trauma brings with it intricate needs and solutions. In my practice, I believe that recovery and thriving after trauma necessitate the presence of safe relationships and supportive individuals, where you can confidently explore the course of your life, and your emotions, and heal past wounds.
It’s crucial to break free from the negative and survival strategies that once kept you safe but may now be holding you back in the present.
Lingering Effects of Unresolved Complex Trauma
can leave you feeling…
Disconnected and isolated
Overwhelmed by Emotions
Stuck in Negative Thought Patterns
Struggling with Self-esteem and Self-worth
Paralyzed by Fear and Anxiety
Hindered by Trust Issues and Fear of Abandonment
Confined by Codependency and People-Pleasing
Detached from Your Body and Physical Sensations
Our Work Together
Our Expectations: A Journey of Growth
Whether you are aware of your complex trauma or just beginning to explore its effects, our individual therapy sessions will help you cultivate self-awareness, expand your emotional toolkit, and foster a stronger sense of self and agency in your life and all your relationships.
Areas of Speciality
- Emotionally Focused Couple Therapy (EFCT)
- NeuroAffective Relational Model Therapy (NARM)
- Dialectical Behaviour Therapy (DBT)
- Polyvagal Theory
- Holistic & Integrative Techniques
- Somatic Experiencing
- Family Systems
- Exposure Therapy
- Toxic Relationships
- Narcissistic Abuse
- Anxiety and Depression
- Codependent & People-Pleasing behavior
- Attachment Trauma
- Dysregulated Nervous System
- Dating with Insecure Attachment Styles
- Betrayal Trauma
- Emotional Flashbacks
- Low Self-Esteem & Self-worth
- Grief & Loss
- Lack of Sense of Self
The echoes of trauma don’t have to control your life.
With trauma therapy, you can take the first step towards healing and
start building the life you truly deserve.
Uncover the Roots of Your Pain and Begin to Heal
Grow, Integrate, and Thrive
Benefits of Trauma-Informed Therapy
Reclaim Joy, Meaning, and Purpose
Trauma can leave you feeling stagnant and unfulfilled. Our trauma therapy will help you reclaim joy, meaning, and purpose in your everyday life, freeing you from a state of stagnation.
Cultivate a deeper connections with yourself and others.
By working through your trauma, you can forge deeper connections with others and build a supportive community, fostering a sense of belonging.
Overcoming Toxic Shame and Self-Hatred
Trauma can cause inner turmoil that leads to self-doubt and even loathing. However, taking steps towards trauma therapy is a powerful way of guiding yourself back onto the path of healing, helping you find your strength again and cultivate love for who you are.
Cultivate Trust & Intimacy
Trauma can put walls up between us and the people we love, but with expert guidance, it’s possible to learn how to trust again. Rebuild meaningful bonds in your life, draw closer together with those around you, and ultimately develop a strong connection rooted securely in understanding.
Heal Your Attachment Wounds
Overcoming the hardships of trauma can be a daunting task, but developing secure attachments is an essential part of recovery. Trauma therapy helps you heal unresolved attachment issues that may have been lingering for years, allowing you to form lasting relationships based on love and loyalty.
Trauma survivors often struggle to recognize and take care of themselves, but trauma therapy can be a beacon in the storm. By practicing self-care you will empower yourself with healthier boundaries, building a newfound connection to your own needs!
Healthy coping mechanisms and emotional regulation strategies
Therapy can help you develop healthy coping mechanisms and emotional regulation strategies, empowering you to navigate life’s challenges with confidence and ease.
Overcome Your Harsh Inner Critic
Your worth should never be defined by the critical, harsh voice inside your head. Trauma therapy can help you move past harmful self-judgments to access a newfound sense of strength and compassion for yourself.
Getting Started is Easy
Schedule your initial intake session and begin your journey toward loving without limits in all your relationships.
During our initial session, we’ll work together to figure out how complex trauma is still affecting your life and relationships. I’ll meet you where you are and provide a safe space for us to work together toward your healing journey.